Hypnosis

Mention the words “labor and delivery” to an expectant mom in her last trimester, and chances are good that her heart will begin to race and her mind flood with concern -- and in some cases, panic. She knows that the day is coming when a force much bigger than herself will take over and her body will govern itself completely.

For some women, birth is a very fearful event. For “hypnomoms,” it is merely a challenge.

What is hypnosis, anyway?

There is no more vulnerable time in a woman’s life than when she is pregnant and concerned for herself and her unborn baby. The health and safety of mom and baby loom large in her mind, and most expectant mothers read everything they can get their hands on physically; every pregnancy book and magazine to be found. They also peruse pregnancy and childbirth related websites, and many moms watch reality TV birth shows avidly, absorbing the messages, good and bad that they see and hear. Rarely do they come across the information that can serve them the most clearly and positively as they prepare for their baby’s day of birth; the most important message of all.

Hypnosis involves learning how to use your mind and thoughts in order to manage emotional distress (anxiety, stress) or to change certain habits or behaviors (negative thinking).

Hypnosis is a learned skill and can often, but does not always have to include relaxation. It is a participatory process and a collaboration between you and your therapist. Working with a licensed therapist who is also trained in hypnosis can help you to reach your goals and address underlying barriers to change.

Myths of Hypnosis

“I might get stuck”
You cannot get stuck in hypnosis and you can open your eyes and be alert at any time you need to.

Hypno...babies??

Yes! These are babies whose parents choose to easily and naturally prepare for childbirth using the Hypnobabies method of Hypnotic Childbirth, which teaches real medical hypnosis techniques, creating an automatically peaceful, relaxing and more comfortable pregnancy, a calm confident Hypno-Dad, and an easier, fearless and often pain-free birthing for our Hypno-Mom.