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Pre- and Post-Natal Yoga

Common Pregnant Complaints -- and How to Fix Them!

by Joyce Moxley Thomas, MHA, CPM
Certified Professional Midwife, Licensed by the California Medical Board
Co-owner, AquaNatal Birth Center, Chino, CA

Leg Cramps, Swelling, Varicose Veins and Hemorrhoids

Yoga for Fertility: Open to Conceive

By: Sue Dumais
Family Passages to Wellness

Yoga originated in India more than 5000 years ago. The word yoga means “union” or connection
of the mind and body. The practice of yoga, which involves breathing techniques and special
poses, is designed to create physical, emotional, mental and spiritual balance. Although yoga is
an ancient practice, modern science is discovering its power to reduce stress and increase well
being.

About Yoga

Being in the Moment with Yoga

Yoga is more than just a way of stretching… it is a philosophy, a life-science that incorporates mind, body, and breath. It is a way of being and living in the moment, so that each moment can be experienced fully and lived to its highest potential.